The Class Starter helps you figure out which class or classes are your favourites. To learn more about a class, drop by the front desk 15 minutes before any class, or book an appointment with one of our Associates to explain a class and introduce you to the Instructor. Fit-Fix Starter: Do you need a workout that is fast and convenient? This fast, effective and easy workout can get you results in just 20 minutes 3 times per week.
This Starter appointment will show you how to use the Fit-Fix equipment as well as a proper warm-up. We also provide you with complete cardio training information. At the end of this Starter, you receive your Membership card and we ask that you try more options in our GoodLife Starter Program. Working out and reaching your goals just got easier with the new and improved GoodLife Fitness App!
Designed for a seamless experience, the App now gives you faster access to workout booking and on-demand workouts. Find challenges and training plans suited to your needs, and book classes and workouts with ease. Check it out on the GoodLife Fitness App and get ready to sweat!
Forgot password Log in. Don't have an account? Sign Up. Start Your Journey. A gym membership at GoodLife Fitness gives you access to incredible programs, services and amenities that help you achieve your fitness goals. Start now. Your nearest club Change club. Start typing club name or address Multiple club accesses. Family Add-Ons. GoodLife Rewards. Free Membership Holds. Performance Programming. Bi-weekly price. Start Now. Fill out the form below to sign up for updates Your home club. First name.
Last name. Email address. Phone number. Sorry, We ran into a problem submitting your information. Please try again. Send somone you know a FREE workout and reach your fitness goals together. Comfortable Confidence. GoodLife Fitness has a smoothie bar. Some locations are strictly for women only. At these locations, members are notified if any men will be around at a particular time — for example, if repairs are being done inside the gym.
GoodLife Fitness offers a range of group classes that include cycling, aquatics, cardio, strength, yoga, Zumba, and Pilates. Some locations also offer a series of performance group classes that are a mix of strength and cardio. These classes utilize heart rate monitors to track your performance and your progress over time.
The performance classes are included with the Performance membership plan, but all other members will have to pay extra to take them. Some GoodLife Fitness locations have a cardio theatre room so you can watch movies on a big screen while you work out. Most GoodLife Fitness locations are open 24 hours a day.
GoodLife Fitness caters to a variety of people including bodybuilders, powerlifters, and general fitness enthusiasts. It has a huge selection of resistance machines as well as treadmills, bikes, ellipticals, and stair climbers. Most locations have squat racks and deadlift platforms. Some clubs have turf areas where you can do functional fitness or HIIT workouts, which makes GoodLife an excellent gym for people who have done CrossFit or individuals who enjoy more intense styles of training.
GoodLife offers a lot of group classes as well. A handful of locations are specifically for women only. I asked another friend if she feels comfortable working out at GoodLife, and she said she does. When we first went into lockdown in , GoodLife Fitness automatically froze memberships for members who lived in lockdown zones. Other members were able to freeze their memberships by calling the gym. I think this would likely be the case if we had to go into another lockdown, but each location may also institute its own lockdown policies.
Now that gyms are reopening, GoodLife has started limiting the number of members who are allowed inside at one time. Members have had to make reservations ahead of time and are only allowed to work out during their specified time slot. Certain amenities such as towel services are still not available, but GoodLife has not been charging members for them.
To keep its members safe, GoodLife has started placing its machines at least 6 feet apart or placing barriers in between each machine.
Staff members sanitize all equipment throughout the day. GoodLife Fitness locations follow a color-coded system that indicates their mask policies. Green means masks are a personal choice. Yellow means you only have to wear masks when leaving or entering the gym and when in common areas such as locker rooms. Red means masks are required for all members at all times. Also, some provinces are only allowing vaccinated individuals to go to gyms, and they must provide proof of vaccination.
Based on my research, rules about the use of chalk vary by location. I know people who go to other locations where chalk is allowed. There are no strict rules about grunting, but I recommend keeping it to a minimum whenever possible. At most GoodLife locations, contracts are month-to-month. Only a handful of locations offer one- or two-year contracts. You can cancel your membership within 10 days of signing up and receive a full refund.
You can bring a guest during the hours that the gym is staffed or get a guest pass from your membership portal online. The guest may need to sign a guest agreement when they check-in. Dogs are not allowed in GoodLife Fitness unless you have a disability and are accompanied by a guide or service dog. GoodLife Fitness used to allow members to transfer their memberships, but they stopped offering this option several years ago.
The most basic membership plan only allows you to work out at the location where you initially signed up. All other membership plans allow you to visit any location. While there is no dress code stated in the contract, GoodLife Fitness expects its members to dress in appropriate workout attire. This means no jeans, sandals, dress shoes, or baggy clothing that can get caught on the machines.
I recommend doing the same if you like to squat or deadlift barefoot. Children who are at least 12 years old can work out at GoodLife Fitness. A parent or guardian will have to sign for minors, and all members under the age of 18 have to complete a Youth Starter program.
This program is available at no extra charge and teaches teens proper gym etiquette and how to use the equipment. Every summer, children and teens between the ages of 12 and 17 can also sign up for free access to virtual classes. People are complaining how hard it is to cancel their GoodLife Fitness membership. Trying to cancel your GoodLife Fitness membership? It's a lot harder than you might think. The old gag about how difficult it is to cancel a gym membership appears to have become a reality for many Canadians who have been struggling to cancel their account at GoodLife Fitness since the gyms reopened.
A number of posts to social media have highlighted the frustration of many people for being unable to cancel their gym membership online.
Meanwhile others claim their attempts to call or otherwise contact GoodLife fitness have proven to be fruitless, with customer service agents in short supply.
With many feeling unsafe returning to the gym in a time where variants continue to spread, the decision to cancel their gym membership until they feel safe to return is an understandable one. However, the difficulty in doing so has a lot of people sweating even without taking a step onto the treadmill. GoodLifeFitness Why is it impossible to quit my membership?
Some have made claims that they did cancel their membership months ago and yet are still being charged as if they hadn't. The problem is not one being experienced by only a handful of people either.
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